Health & Wellness

Weight Training vs Cardio

  Just last week I was working with a new member of my gym, Positively Fit, going over her new exercise program.  She was really excited to get started and begin her weight loss journey.  Following her workout, we recapped her plan for the next two weeks. She then asked me, “Why am I lifting […]

About The Author Stephanie Lippincott

Fitness changed my life, and I want to help others make positive, healthy, lasting changes in their lives. I made changes on my own to improve my health and wellness and now devote my life to helping my clients reach their personal goals, whatever they may be.
I became a certified personal trainer to better help my clients reach their goals, since fitness and nutrition go hand-in-hand.
Positively Fit offers customized fitness and nutrition to help people reach their goals in a comfortable and supportive environment.

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Spa Packages for Mother’s Day

As the owner of Hidden Hills Hair Salon & Spa in Jacksonville, FL, I am often asked what service I suggest as a great gift for birthdays, anniversarys, Christmas and Valentine’s Day.  My reply: “Anything spa related is always appreciated!”  We are all so busy these days and very few of us really take the time […]

About The Author KellyGramling

Kelly Gramling is the owner of Hidden hills Hair Salon & Spa, a full service hair salon and spa off Monument Rd in the East Arlington neighboorhood of Jacksonville, FL. Hidden Hills Hair Salon & Spa offers a array of hair services, nail services and spa services for women, men and children. Hair Care (haircuts. hair color, highlights, full & partial foils, color corrections), Skin Care (Facials, Peels), Body Treatments (Purifying Back Facial, Body Scrubs and Body Polish), Eye Brow Waxing, Shaping, Tinting, Eyelash Tinting & Waxing, Massage Therapy (Swedish, Hot Stone, Deep Tissue, Sports, NMT), Nails Services (Manicure, Pedicure, OPI, CND Shellac), Spa Packages and Gift Certificates. We use quality products from Wella, Alfaparf, White Sands, Tri, Biomega, Bioelements and more.

Convenient to Southside Blvd, Ft. Caroline Rd, McCormick Rd, Wonderwood Expressway, Atlantic Blvd, Kernan Blvd, Girvin Rd, Hodges Blvd, Atlantic Beach, Arlington, Merrill Rd, 9A,

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Is ADD/ADHD the Next Crisis in America?

Attention-deficit disorder and Attention-deficit hyperactivity disorder (ADD/ADHD) are developmental conditions in which the child or adult is unable to concentrate and is easily distracted, with or without accompanying hyperactivity. However, it is very important to note just because your child is having problems in school or problems concentrating, this does not necessarily mean he or […]

About The Author Julie Palmer

Julie Palmer obtained an Associate of Arts degree in 2000 then continued her studies at the University of Florida for an additional 2 years to become a Certified Ophthalmic Medical Technologist (COMT). She then worked in Ophthalmology for the next 10 years. After a bad car accident in 2007, she re-evaluated her life. She realized she did not enjoy her job because it was extremely stressful. She then decided to go back to school to become an Acupuncturist to give people a more natural alternative to western medicine. Fast forward almost 4 years, and now she is back in Jacksonville to help people optimize their health.

“Acupuncture works with you on your diet, exercise, emotional problems, stress and pain, as well as many other things. If you have not tried Acupuncture, or even if you have but did not have an enjoyable experience, I highly encourage you to call me for a free 15 minute phone consultation to see what Acupuncture can do for you.” ~ Julie Palmer

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Confidence, You Can Have It!!

I want this to be your goal in life, to believe in yourself, embrace the person you were created to be, and live the life that God has in store for you! Each one of us was created to be a special person with our own unique personality, our own interests , and our own […]

About The Author KelliOsborne

Kelli Osborne Has Spent Over 20 Years In The Business As An Internationally Known Image Consultant And In The Past 10 years Has Added Motivational Speaking, Workshops, and Seminars To Her Resume On Transforming The Self-Esteem Of People Worldwide, Kelli Is the Creator Of The Becoming a Socially Savvy & Confident Programs Tailored To All Ages.

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