Fresh healthy salad with grilled chicken and apples. Macro with

Come and Network  with us on May 18! Have some fun meeting other women business owners and professionals.

Register for this event

When we network we do it up with a twist! Come meet amazing people, share about your business, make new friendships and do business.

Meet our presenter Karin Van Duzee.

MAKE YOUR OWN HEALTHY MEAL CLASS

Join the cooking class and learn how to save time cooking a healthy, nutritional meal that you can make ahead or have it travel with you. JWSB member Karen Van Duzee will be presenting a FREE Salad In A Jar Class. The class will teach you how to create this make ahead nutritional meal. We know you will love having the opportunity to create this meal and take home your own salad to eat later in the week. This fun class teaches easy tips for a quick, healthy meal made ahead of time. Share the fun with old and new friends!

JWSB member Karin Van Duzee will be presenting a FREE Salad In A Jar Class. The class will teach you how to create this make ahead nutritional meal. We know you will love having the opportunity to create this meal and take home your own salad to eat later in the week. This fun class teaches easy tips for a quick, healthy meal made ahead of time. Share the fun with old and new friends!

Karin is a Director and Trainer with Pampered Chef. She has been with the company since August 2011. Karin uses Pampered Chef to make her own busy life easier and enjoys sharing cooking classes on how to make quick easy, nutritious meals for the busy woman and her family.

Karin says, ”When I started my business with The Pampered Chef, I wanted a little extra money and more Pampered Chef products. I did not know it was going to change my life. This business has given me so much more than a paycheck. I have so many new friendships, I’ve learned how to cook, and a new set of goals and dreams that I am making come true.”

She offers freezer meal workshops, bridal showers, fundraisers, theme parties (Death by Chocolate, Italian Night, Mexican Night and more), Salad in a Jar classes, catalog parties & cooking shows.

She also has a corporate full time job as Accounts Payable/ Accounts Payable Clerk She has been with her current company for over 11 years. 9 with customer service before transferring into the accounting department.

Also, join Registered Dietician Nutritionist Nancy Cohen RDN, LDN of Feeding the Body Feeding the Soul as she shares her knowledge and Nutrition Strategies for the business Savvy Woman. You will leave knowing simple tips to have you feel and be your best while managing the personal and business life you adore.

Click here to register

Since we are thinking about nutrition strategies for the busy modern woman this month Karin is sharing this recipe

from the Pampered Chef recipe book:
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Fresh Vegetable Lasagna Bake

Ingredients

Vegetable Mixture

1   large yellow bell pepper

2   medium zucchini, ends removed

1   medium onion

1 tbsp (15 mL) olive oil

1 pkg (8 oz or 228 g) sliced fresh mushrooms

4   garlic cloves, pressed

Sauce

1 jar (7 oz) roasted red bell peppers, undrained (about 1 cup/250 mL)

2 tbsp (30 mL) Sweet Basil Rub

1 can (14.5 oz or 398 mL) diced tomatoes, undrained

1/2 cup (125 mL) water

1/4 tsp (1 mL) salt

Cheese Filling

1 container (15 oz/425 g) part-skim ricotta cheese

1 pkg (10 oz/300 g) frozen chopped spinach, thawed and well drained

2 cups (500 mL) shredded Italian cheese blend (8 oz/250 g), divided

1   egg, lightly beaten

1 tbsp (15 mL) Sweet Basil Rub

8   uncooked no-boil lasagna noodles (about 5 oz/150 g), broken into small pieces

Directions

Preheat oven to 350°F (180°C). For vegetable mixture, cut off top of bell pepper; remove seeds and veins. Cut into chunks. Using Simple Slicer on #2 setting, slice zucchini. Finely chop onion.

Heat oil in (12-in./30-cm) Skillet over medium-high heat 3-5 minutes or until shimmering. Add onion, mushrooms and pressed garlic. Cook 3-4 minutes or until mushrooms are lightly browned, stirring occasionally. Add yellow bell peppers and zucchini; cook 6-8 minutes or until vegetables are tender. Set aside.

For sauce, process red bell peppers and rub in Manual Food Processor until finely chopped. Carefully remove blade. Stir in diced tomatoes, water and salt.

For cheese filling, combine ricotta, spinach, half of the cheese, egg and rub in a large bowl; mix well.

To assemble lasagna, combine noodles and 1½ cups (375 mL) of the sauce in Large Baker; stir and spread evenly. Top with vegetable mixture. Using Large Scoop, evenly place cheese filling over vegetables. Flatten the filling with the back of Scoop. Top with remaining sauce and remaining shredded cheese.

Cover baker with aluminum foil; bake 30 minutes. Remove foil. Bake, uncovered, 15-20 minutes or until edges are light golden brown and cheese is melted. Remove from oven to cooling rack; let stand 10 minutes.

Yield: 12  servings   Nutrients per serving: U.S. Nutrients per serving: Calories 190, Total Fat 9 g, Saturated Fat 4.5 g, Cholesterol 45 mg, Sodium 630 mg, Carbohydrate 17 g, Fiber 2 g, Protein 13 g

Cook’s Tips: Lasagna can be made up to a day ahead. Cover baker with aluminum foil and refrigerate. When ready to bake, remove baker from refrigerator while preheating oven. Increase covered bake time 10 minutes.

About Pampered Chef

Doris Christopher founded Pampered Chef in 1980 with the belief that quick tips and powerful tools can fuel a faster, no-fuss cooking experience. But today, many of us don’t even have the time to sit down for an entire meal, let alone make one. That’s why at Pampered Chef we help you press pause on life and take in the most important moments with easy, everyday cooking built for today’s world.

We exist to help you enjoy the moments most important to you and yours by inspiring satisfying, stress-free meals fit for the way you live. We use the power of cooking to bring people together as the cornerstone of realizing each person’s full potential–in the home and in life.

Part of Berkshire Hathaway, Pampered Chef is the premier direct seller of high-quality kitchen tools. At cooking shows, our independent consultants help guests use our unique products to prepare simple and delicious recipes while sharing tips and techniques to make everyday cooking easier and faster.

KArin Van Duzee

Look forward to more nutritious recipes for the modern, busy woman from Pampered Chef.

If you would like an opportunity to grow your own dreams, let Karin help you achieve them with this amazing company.

Contact her about having an event or becoming part of the Pampered Chef family at:

Karin Van Duzee

Phone: 352-258-0627

Email: kvanduzee@bellsouth.net

Website: http://www.pamperedchef.biz/karinskorner

Facebook: https://www.facebook.com/ThePamperedChefWithKarinVanDuzee